Reduce tension during the day with this simple stretch at work. Tip: Stand behind your seat so that you have plenty of room to lean back, Involve other workmates!

https://youtu.be/QR_wqOwFc04 Here’s Dr. Alfie demonstrating how to use a lacrosse ball to release tension from tight and sore rotator cuff muscles. Tips: Apply tolerable pressure on areas for 30-60 seconds, It is meant to be sore: If it’s not sore, you’re on the wrong spot. If it’s too sore, you’re on the wrong spot. Increase the circumference of the circle you trace with your hand/elbow to change the intensity and direction of the pressure. Suggested frequency: Daily – 1 week,