Using Your New ‘Complete Sleeprrr’ Pillow

Congratulations in purchasing one of our ‘Complete Sleeprrr’ pillows from Therapeutic Pillow Australia! Our range of practitioner-prescribed Complete Sleeprrr pillows are designed to give you a better night’s sleep. The contoured shape offer support for your Head, Neck and Shoulders, while the Memory Foam conforms to you to help cradle and cushion. Panels and ‘noodles’ built into the foam allow for you to tailor the pillow to your desired comfort and support levels. This pillow is like no other!

Some Tips in Getting The Best Out Of Your Pillow

Here are some useful tips to get the best out of using your pillow for the first time and to get a better night’s sleep.

  1. Airing your pillow: Your Complete Sleeprrr pillow will have a characteristic brand-new smell that some might find strong. Take the pillow out of the case to  air it for a couple of hours prior to first use.
  2. Fitting your pillow: In most cases, the pillow will be comfortable straight out of the packaging, i.e. without having to modify. We suggest you use it for a couple of days before making any adjustments as your body will adapt to the new supportive pillow.
    1. Shoulder height: Try the pillow on each side of the contour and see how it contours to your neck and shoulders. You’ll notice that the pillow has a higher long edge on one side than the other. Lying on your side, the pillow should conform to your shoulder’s width and support your head. If your head is tilting upwards, remove one of the built-in inserts to lower the support.
    2. Reducing firmness: If after a couple of days’ usage that you find that it needs modifying, removing the inserts or ‘noodles’ can help tailor to your comfort level.  Once you find the right shape that fits your neck, pop your pillow case on and enjoy your first night with your Complete Sleeprrr Pillow!
  3. Replacing your pillow: With proper care and usage, your pillow should last up to 3 years. We recommend replacing your pillow with a new Complete Sleeprrr pillow every 2 to 3 years to ensure continued support and comfort for your sleep.
Complete Sleeprrr Pillow for a better night's sleep
Complete Sleeprrr Pillow for a better night’s sleep


Here are some answers to some frequently asked questions about the ‘Complete Sleeprrr’ pillows.

What can I do to get rid of this brand-new smell?

The brand-new, fresh-out-of-the-packaging smell of your new pillow is normal and can be easily reduced by taking the following steps:

  • Option 1: Pop your pillow out of its packaging for a couple of hours and allow to air. We suggest ‘double-bagging’ your pillow using two pillow cases.
  • Option 2, for more sensitive noses:Create a mixture 1 part vinegar and 1 part water. Remove the pillow protective net case and spray your vinegar-water mixture on the pillow lightly. Let it sit for 5 minutes before blotting the pillow dry with a cloth.

Will my pillow cases fit?

Yes! Your new Complete Sleeprrr pillow will fit into a standard pillow case.

My neck feels sore after a couple of sleeps…

This is normal! For a lot of people, the Complete Sleeprrr pillow is very different from your common garden pillow with its contour and firmness. Give your body some time to get used to it. In most cases your body will be more comfortable after 2-3 days of nightly use.

If symptoms persist, consult your chiropractor.

Is this the same pillow the Chiro uses during adjustments? It feels harder…

Yes, this is the same pillow the Chiropractor uses during adjustments! Because the adjusting tables are much firmer than a bed, the pillow on the table may feel softer! In comparison, beds are generally softer so the foam may feel firmer on your bed.

A final tip:

Oftentimes, Neck pain and stiffness stem from a problem within the Neck itself and changing your pillow may only help to a certain extent. The symptoms may be caused by an underlying problem: spinal misalignments, strains, sprains or spinal joint wear and tear. If your Neck symptoms persist even with this pillow, we suggest you consult one of our chiropractors who will help you identify the problem and advise you appropriately.

If you wish to make an appointment with our chiropractor, call us on 9394 8888 or click here to book your appointment online.


A little something from us, here’s a 15% discount code to use if you’d like to purchase another pillow, maybe for a loved one who keeps stealing yours? Enjoy! Code: “PILLOWZ15

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