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Wellness Poll Results: "When do you get your 10k steps a day?"
Chiropractic

Wellness Poll Results: “When do you get your 10k steps a day?”

In last week’s Wellness Poll, we asked the question:  “When do you get your 10k (that’s ten thousand) steps in a day.”  Our practice members answered and we have drawn the results represented in the table and the pie chart below. Percentage of Responses Work 36.9% Don’t get 10k Steps 36.9% Evening 13.2% Morning 10.5% Lunch Break 2.5% Tabulated responses from asking the question: “When do you get your 10k steps a day?” From the results, more than 60% walked

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Video: How To Avoid Text Neck While On Public Transport

Text Neck is an overuse condition brought on by repetitive forward head carriage and bending of the neck while using electronic devices, such as phones, tablets and laptops. This results in neck stiffness, tension headaches, shoulder pain or numbness and tingling. Dr. Alfie has made a video to show you a simple way to avoid Text Neck while maintaining your privacy on public transport.

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