2020 and the COVID-19 Restrictions forced us to change our work, school and social lives. We spent more time indoors than out, consumed food and drinks that we shouldn’t have, and spent more time in front of a device. We couldn’t spend time with people outside of our household, the gyms were closed and we were restricted to a small window of exercise time. This led to weight gain, weaker muscles, loss of fitness and the subsequent back pain, neck