OUR BLOG

Wellness Poll Results: "When do you get your 10k steps a day?"
Chiropractic

Wellness Poll Results: “When do you get your 10k steps a day?”

In last week’s Wellness Poll, we asked the question:  “When do you get your 10k (that’s ten thousand) steps in a day.”  Our practice members answered and we have drawn the results represented in the table and the pie chart below. Percentage of Responses Work 36.9% Don’t get 10k Steps 36.9% Evening 13.2% Morning 10.5% Lunch Break 2.5% Tabulated responses from asking the question: “When do you get your 10k steps a day?” From the results, more than 60% walked

Read More »

3 TOP WAYS TO AVOID NECK OR BACK PAIN IN 2021

2020 and the COVID-19 Restrictions forced us to change our work, school and social lives. We spent more time indoors than out, consumed food and drinks that we shouldn’t have, and spent more time in front of a device. We couldn’t spend time with people outside of our household, the gyms were closed and we were restricted to a small window of exercise time. This led to weight gain, weaker muscles, loss of fitness and the subsequent back pain, neck

Read More »