OUR BLOG

Happy New Year Wishes for 2021!!!

Happy New Year! 2020 is behind us and we look forward to what 2021 has in store for us! Thanks! Firstly, thank you for being part of our community. Thank you for believing in your natural ability to be healthy, and believing in our Team to help you be well and stay well. Thank you to those who referred their friends, family and to those who positively shared our good name in social media. We wouldn’t be where we are

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Dr Alfie Dimalanta January 2, 2021 No Comments

3 TOP WAYS TO AVOID NECK OR BACK PAIN IN 2021

2020 and the COVID-19 Restrictions forced us to change our work, school and social lives. We spent more time indoors than out, consumed food and drinks that we shouldn’t have, and spent more time in front of a device. We couldn’t spend time with people outside of our household, the gyms were closed and we were restricted to a small window of exercise time. This led to weight gain, weaker muscles, loss of fitness and the subsequent back pain, neck

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Dr Alfie Dimalanta January 2, 2021 No Comments