Useful Health Tips

Achieving and maintaining health is a life-long process. Appropriate steps, carried out consistently, can yield great results. Here are a few of our tips and advice that we love to share with our practice members. We hope you find them useful and apply them to your own health arsenal.

Remember that you were born to be extraordinary!

Video: How to Reduce Rotator Cuff Muscle Tension Using a Lacrosse Ball

https://youtu.be/QR_wqOwFc04 Here’s Dr. Alfie demonstrating how to use a lacrosse ball to release tension from tight and sore rotator cuff muscles. Tips: Apply tolerable pressure on areas for 30-60 seconds, It is meant to be sore: If it’s not sore, you’re on the wrong spot. If it’s too sore, you’re on the wrong spot. Increase …

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Video: How To Avoid Text Neck While On Public Transport

Text Neck is an overuse condition brought on by repetitive forward head carriage and bending of the neck while using electronic devices, such as phones, tablets and laptops. This results in neck stiffness, tension headaches, shoulder pain or numbness and tingling. Dr. Alfie has made a video to show you a simple way to avoid Text Neck while maintaining your privacy on public transport.

Sitting On Your Wallet Is Not Good For Your Back. Here’s why…

Wallets are a convenient means of carrying stuff around.  I say ‘stuff’ because wallets, besides bank notes and cards, tend to contain a multitude of other items, including: receipts from two years ago, yours and others’ business cards, coupons, coins, parking tickets. Sitting on wallets over a period of time can cause some unwanted changes …

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