Useful Resources

Our wordpress blog

Dr Alfie maintains a blog on Wordpress to post all of his health articles, which include the Top 5 series (e.g. Top 5 Tips for a Better Night's Sleep).

Click here to view Dr Alfie's blog on Wordpress.

Our Latest Article:

Top 5 Tips to a Better Night's Sleep

One of the essentials to a healthy lifestyle is adequate and proper sleep. The idea of 'sleeping like a baby' can be almost impossible to some as they struggle to get a good night's rest in bed. It is important to wind down and avoid stimulating activities prior to going to bed.  Here are five tips to follow for a better night's sleep.  Read more...

Youtube videos

Navigate to our YouTube channel to access videos that help support your recovery and improvement.

useful links

Chiropractors Association of Australia:  chiropractors.asn.au

International Chiropractic Paediatric Association (ICPA): icpa4kids.org

Mark's Daily Apple: Mark Sisson, one of the main proponents of the 'paleo' lifestyle has a blog that shares information on functional mobility and strength, sensible diet.  marksdailyapple.com

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