Month: June 2019

Video: How to Reduce Rotator Cuff Muscle Tension Using a Lacrosse Ball

https://youtu.be/QR_wqOwFc04 Here’s Dr. Alfie demonstrating how to use a lacrosse ball to release tension from tight and sore rotator cuff muscles. Tips: Apply tolerable pressure on areas for 30-60 seconds, It is meant to be sore: If it’s not sore, you’re on the wrong spot. If it’s too sore, you’re on the wrong spot. Increase …

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How To Get From Point Cook Chiropractic To Meadows Life

Meadows Life Chiropractic Health & Wellness Centre is approximately 5 kilometres away from Point Cook Chiropractic Health & Wellness Centre in a general direction towards the City.  Here are a couple of ways to get from our Point Cook office to our Altona Meadows office: Our office from Central Avenue Meadows Life Chiropractic Health & …

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